Our Tai Chi training is based on the authentic forms and styles handed down by the Chinese Tai Chi masters, not a Westernized, watered-down version. Our Dojo encompasses years of study under Master Jou, Tsung Hwa, study at the Beijing Institute of Physical Education and Tai Chi schools in Hong Kong and Taiwan.
We practice Yang 37 posture Short Form as taught by Master Cheng Man Ching, the Yang Long Form of Master Yang Cheng Fu, original Chen Form First Lu taught by Master Jou, Tsung Hwa, the earliest (1982) rendition and the authentic "Warm Body" training methods of Master Jou, Tsung Hwa.
Tai Chi practitioners enjoy glowing health well into their eighties and beyond. To get a sense of the benefits some of our students have received and to read why they like Tai Chi, please go to the "Why Tai Chi" tab under the "More" tab of this website.