Sitting/Observation Attendance Free for April and May after one time Registration Fee of $10.00
Key Benefits of Observing/Watching Tai Chi:
Stress Reduction: Watching the slow, flowing movements and focused breathing can trigger relaxation and lower cortisol levels.
Mental Engagement: Observing the sequences helps train imagination, focus, and improves cognitive functioning, similar to mindfulness training.
Mind-Body Connection: It encourages mindfulness by engaging the brain in the movement's flow.
Visual Learning: For those unable to practice physically immediately, observing prepares the mind and body, promoting mental calmness and aiding in the future understanding of the movements.
Other Benefits: You'll get a chance to view what a typical class is like, see fellow students, see the various Tai Chi postures and forms and sit in on the informative lectures given by our Instructor Victor Franco whose practiced and taught the art for the past 45 years.
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Private lessons are available at Victor's Dojo in
Cross Junction, Virginia on Friday evenings and Saturdays at $80.00 for private lessons.
To schedule and for details:
Call Victor Franco at 540 532 4372
If there is inclement weather (namely snow) and Frederick County schools are delayed or closed, Tai Chi classes will be cancelled.
